How to identify, prevent and manage stress at work
Common Sources of Work Stress Certain factors tend to go hand-in-hand with work-related stress. Some common workplace stressors are: Low salaries. Excessive workloads. Few opportunities for growth or advancement. Work that isn't engaging or challenging. Lack of social support. Not having enough control over job-related decisions. Conflicting demands or unclear performance expectations. Effects of Uncontrolled Stress Unfortunately , work-related stress doesn't just disappear when you head home for the day. When stress persists , it can take a toll on your health and well-being. In the short term , a stressful work environment can contribute to problems such as headache , stomachache , sleep disturbances , short temper and difficulty concentrating. Chronic stress can result in anxiety , insomnia , high blood pressure and a weakened immune system. It can also contribute to health conditions such as depression , obesity and heart disease. Compound